Testimonial
After a difficult few months during lockdown Sam was just what I needed to kick start my well being! I needed the push and accountability to take control of my weight and fall back in love with exercise.
I joined Dynamic Fitness and the 8 Week Challenge & lost a total of 14 inches and nearly 8lbs in weight. I combined Sam's fun Bootcamp, HIIT, Strength Training and Strong Nation classes available to me. I was never bored and quickly started to see a change in my shape & feel stronger.
Sam is lovely, so supportive and positive with all her daily posts. She arms you with all the information you need to get motivated and crack on! She is always there to answer any queries or even if you want to moan at any time of day. You will never get silence! The support chat & motivation you also get from being part of a group online is invaluable too.
I have decided to continue my journey with Sam & signed up for another challenge. I would highly recommend Dynamic Fitness don't hesitate make the decision and sign up NOW!!
Liz, Leeds
Testimonial
I have just completed the beginners 8 week challenge with Sam and thoroughly enjoyed it. When Sam approached me to join I was unsure at first as I've never stuck at any exercise for a long time.
I have lost 18 pounds and 15 inches in the 8 weeks and can see a change in my shape.
I am now doing the monthly package to continue my journey with Sam. Being accountable and having peer support is key for me.
Lydia, Northampton
Testimonial
Do anything that PT Sam suggests! Whether it is the Beginner's 8 week challenge, or Sam's Strong Nation classes or her monthly VIP club - all online - in your own home and on demand. You won't regret it!! I nervously started the Beginner's 8 week Challenge. I lost one whole stone in 6 weeks AND during that time I dropped a dress size. Samantha Perry; motivates, encourages, supports, knows her stuff and her messages are on demand too! Sam accommodates all levels of fitness and weights - don't be scared! I was often in a bad mood and didn't feel like exercising - Sam sorted me out!! Thank you Sam for helping me to live healthily, ditch a stone and ENJOY exercising- did I just say that?!
Jayne, Preston
Testimonial
Sam who runs and owns Dynamic Fitness is absolutely world class, she really is the best trainer/mentor that I have ever had. Her classes & challenges are fantastic and Sam really motivates you to succeed, whilst also having fun. Her mantra is about accountability and that really helped me achieve my goals. Sam offers group classes, 1:1's and online HiiT, so even if you are not based in Leeds you can still join the sessions/challenges. The groups are very supportive & informative and its not just about exercising, its about mindset and the whole package so diet, exercise, mindfulness etc. I would highly, highly recommend Dynamic Fitness, you won't regret it!
Sharon, Leeds
Testimonial
Lying in bed one day I saw a post - dynamic fitness with Sam. I could almost hear her in her post!!! I joined Sam on her 8 week challenge along with other girls. I didn't know a soul and I had no fitness and healthy eating was only thought about after an indulgent weekend! Sam's Hiit classes were amazing, she kept me going throughout, motivational and inspirational. Lots of nutritional advice too. She kept tabs on us all but was such fun. Loved every minute, thank you Sam! Oh, and I lost 12lb and 11" so happy days!
Jemma, Dorset
Testimonial
Cannot recommend Sam highly enough! I have just completed her beginners 8 week challenge and have lost 16 pounds and 21.5 inches, along with lowering my BMI by 3 points! I have never been able to stick to either a fitness regime or a reduced eating program for very long, but with Sam you get both of these things and she is a constant support at any time of day or night (I'm sure she doesn't sleep!) The Strong Nation classes that Sam runs are excellent too and you can start off slowly and build up, which is just what I needed at the start. I have not been this weight since 2018 and feel fitter than I have been for years. Look no further than Dynamic Fitness Leeds!
Jenny, Preston
Testimonial
I have had a very positive experience with Dynamic Fitness Leeds. She has made me do things that have been out of my comfort zone but I have embraced it and it's certainly had a very positive effect! Sam has been there every step of the way with tonnes of encouragement and knowledge, especially when I was struggling in the early weeks with muscle niggles that was just due to my muscles being tight. Sam was there with reasons why it was happening and also with the solution which with time disappeared. I have also joined Sam's boot camp group, which is some thing I wouldn't have ever dreamed about going to but she has given me the confidence to attend on a weekly basis and we have a great time! She certainly puts us through our paces!! I would thoroughly recommend Sam, she is friendly, approachable and extremely professional.
Claire, Leeds
Testimonial
I signed up to sams 8 week challenge to get fitter and lose weight. It's the best thing I have even done and taken part in. I've lost 1stone and 18inchs in just 8 weeks!!. We had our weekly hiit workouts and challenges to do each week we also had a free pass to sams strong nation classes too. I couldn't have done this challenge without sams enthusiasm and commitment to our group. Being part of the group has given me the motivation I need to continue my journey with sam and the other ladies. Thanks sam your ace!!
Suzanne, Leeds
Testimonial
I signed up to Sam’s 8 week challenge to lose weight & get fitter. Sam has helped me by keeping me focussed and accountable, she sets daily challenges and offers HIIT and abs weekly classes. She is always on hand for help, advice and support. I have loved the strong nation classes online every week and will continue with these. Having the support of the other ladies has really helped too, we have motivated each other. I am a believer of what you put in you get back. The results from the ladies in the group echo this! I have lost 1 stone 7lb, 5.5in from my waist, 4in from my hips and 2.5in from my hips. I am beyond happy with my results! Sam has helped me gain my confidence and learn to love myself again!
Nicola Fletcher
Testimonial
Thanks Samantha Perry @ SMASH IT WITH SAM! 💪 Dynamic Fitness 8 week challenge! Your challenge motivated me to achieve this. I feel healthier, stronger, fitter, sleep better, eat healthier and don’t feel sluggish in a morning 🤩 With you by my side I feel I can accomplish anything!! Plus I lost 6lb in weight and 21” from my body
Amanda Robson
Testimonial
I joined Dynamic Fitness Leeds 8 week challenge and it was the best thing I have done. I have lost 1.5 stone in weight, gained motivation, got fitter and have wonderful support. Being 61 I was a bit worried that the exercises might be too much for me but they are anything but. Sam shows you the exercises for each level of fitness and let’s you do things at your own pace. There is lots of variety as the HiiT exercises change each week so you can swap and change. Sam is there for everyone and offers 1:1 help and advise if needed. Would I recommend Dynamic Fitness Leeds, yes to all whatever your age or fitness
Deborah Brattley
Testimonial
I have just completed Sam’s 8 week fitness challenge and im so impressed! Sam’s enthusiasm for what she does is infectious! Im loving both the HIIT workouts she does and her Strong Nation classes, that we get for FREE! Sam puts her heart and soul into the group, encouraging and supporting us all every step of the way. I love the accountability of being part of a group and the holistic approach sam has to health and wellbeing, covering exercise, diet, mindfulness and sleep. Join - you won’t regret it!
Rowena
Testimonial
I have taken part in Dynamic Fitness 8 week challenge. I have to give this 5 stars! Already I have a different relationship with food, alcohol and fitness. We have a FB group, all with different goals around fitness, health and well-being, all very supportive and encouraging. For me I wasn’t happy with how I looked and it was affecting how I felt about myself mentally, it had been for a while. I wanted to get in shape and push myself and I had spoken to Sam about PT sessions and working with her in the new year of 2021. She approached me about the 8 week challenge and I said yes! I can’t recommend this challenge enough for anyone thinking about signing up. You get daily support, challenges and lots of workouts - all delivered by Sam! Its like getting PT sessions all in the comfort of your own home and you get really spurred on by the group with 1 coming goal, to get fit and healthy. Thank you Sam, this is a new start, not just for me but for my whole family too!
Nicola Wilson
Testimonial
Sam was fantastic throughout the whole 8 week challenge! She was always there for any support I needed, whether it be motivation or questions about nutrition. Before I started this challenge, I hadn’t exercised in 2 years, after having my baby. I was sluggish, unfit and nervous about working out. Sams classes are fantastic for beginners all the way through to advanced people because she does an easy and hard version of every exercise. She slowly progressed me and now I feel so much fitter and healthier. I fit in jeans I didn’t fit in before and I’m now able to do 18 push-ups, where I couldn’t do one when I started!! The Facebook group is also great to have because you get so much support from lovely ladies in the same boat as you! I am so happy I joined this challenge and I’m excited to start the new one, ready for my summer body!
Danielle Cordingley
